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   Individual Counselling

Are you feeling stuck in an aspect of your life?

Are you replaying the same narrative over and over again?

Are you feeling tired/burnt out, "not enough?"

Do you find it difficult to say "no" to obligations/peoples' requests of you?

Bell Counselling services offers individual counselling appointments to children, young adults and adults using a confidential online platform, telephone or in person. Using talk therapy and creative interventions we can explore and navigate obstacles to help you engage fully with life.

For a free initial 15 minute consult contact Sarah by  phone or email to discuss your counselling needs. My rates are ($115) for a 50 minute session. Appointments are flexible including days and evenings to suit your schedule.

Contact your insurance provider for coverage.

I am an Insurance provider for Sunlife and

direct billing is available to Blue Cross when applicable.

Other insurance providers may include: Manulife, Great West Life/Canada Life


“Trust the still, small voice that says, “this might work and I'll try it.”           

Dianne Mariechild


Image description: A person standing on a dock looking at two mountains, one covered in snow, one covered in grass.

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